Adapted Total Fitness
Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction to the discipline of Physical Education through total fitness. Students will improve total fitness through a program of cardiovascular exercise, agility, speed, flexibility and resistance training. Includes rules, equipment, etiquette, safety, nutrition, and techniques related to total fitness training. Includes a brief historical examination of how fitness training has changed due to the influences of individuals, cultures, and medical research. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular, strength, and flexibility fitness levels.
|00859||PEA 1||2F||M·W····||09:00 AM-10:00 AM||Casey Regehr||CUPSC|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-07-01 to 2019-08-25.
PEA -001.-02F: Must register through Disability Support Services - (408) 864-8753. 8-week class, begins the week of July 1, 2019. Class meets at the Cupertino Senior Center at 21251 Stevens Creek Blvd., Cupertino, CA 95014.
- 0.5 Units
- Three hours laboratory for each unit of credit (36 hours total for each unit of credit per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading