Physical Stress Management

Course Description

An introduction to the discipline of Physical Education through the natural techniques that effectively relieve stress related physical problems. Each student will develop and implement a personal stress reduction program. Students will be exposed to information on how lifestyle, gender, age, personality and occupation effects stress and the ability to successfully cope with it. (This course is offered in online and face-to-face environments. Massage Therapy students must take this course in the face-to-face environment. Massage students will not be allowed to repeat this course to obtain a Massage Therapy Program Certificate unless the course was taken more than eight years previously.)

Class Details

CRN Course Section Days Times Instructor Loc
12181 KNES 52 61Z ······· TBA-TBA Danielle Altman ONLINE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-07-01 to 2019-08-11.

Footnote Information

KNES-052.-61Z: Online Course runs from 7/1/19-8/11/19. Access to a computer, the Web, an individual e-mail address, and a high-speed internet connection is required. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page:

Course Details

2 Units
Two hours lecture (24 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


See general education pages for the requirement this course meets.
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
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