Yoga/Pilates Combo

Course Description

An introduction to the discipline of physical education through the study of the mind-body connection. Includes a global and historical perspective of mind-body exercise including Yoga and Pilates. Students will practice breathing techniques and examine different ways to center and focus the mind and body using both mat Pilates and Yogic asanas. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.

Class Details

CRN Course Section Days Times Instructor Loc
12754 KNES 22E 61 ·T·R··· 07:00 PM-08:50 PM Kelly Simons PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-07-01 to 2019-08-11.

Course Details

0.5 Units
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


See general education pages for the requirement this course meets.
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.

Related Courses

Back to Top